![]() ![]() ![]() Includes everything except for the weight tracker and meal planner.ĭownload OpenOffice. When we eat fewer calories than we burn, we lose weight. And when we eat about the same number of calories that we burn, we maintain our weight. ![]() My conversion of John Walker’s Excel Computer Tools into the OpenDocument standard. You can start with the calorie counting diet by setting a daily calorie target, which you can then track using an app or calorie counter spreadsheet like the one I am sharing with you in this article. Update 02/01/12: Version 2.2.4 of WTODS is out! Read the change log, or visit the Weight Tracker ODS site on Launchpad for more information.ĭownload Weight Tracker ODS v2.2.4 Computer Tools * Will not work on Libre/OpenOffice version 4.1 or greater. Very intense exercise: 2+ hours of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Exercise: 15-30 minutes of elevated heart rate activity. Next, in the first column, check the box next to each meal you consume, including any snacks. Enter the current date in the field on the top left of the template by clicking on the calendar icon and choosing the correct date. Download and save a copy to your computer. If yall are interested let me know the best way to distribute it and I will get it out there. This calculator can provide a range of suggested values for a persons macronutrient and Calorie needs under normal conditions. How to Use the Daily Nutrition Checklist. Forecasts when you’ll achieve your target weight I made an Excel spreadsheet that tracks daily/weekly calorie and macro goals, daily averages, weekly totals, etc.Calculates your Body Mass Index or “BMI”.Calculates how many Calories you’ve over/undereaten.Excel template 6 spreadsheet tabs - Table of Contents, Calorie Schedule, Weekly Calorie Tracker, Meal Planner Setup, Weekly Meal Planner, Monthly Habit Tracker. This tool is easy to use and you can log your food on the go. Calculates weight loss per day/week/month/year Calorie schedule, calorie and macro tracker, meal planner with automation for Excel.Performs exponential smoothing to filter out daily variation.My own spreadsheet to monitor daily weight change. I designed these weight loss spreadsheets so that I could follow John Walker’s Hacker’s Diet using free ODS-compatible office suites, including LibreOffice /. ![]()
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![]() This template gives you all the info about your budget, including a summary of spending by category over time, a breakdown of your savings each month, and a historical comparison of your spending. Measure of a Plan Budget Trackerĭo you love charts? How about graphs? Maybe you’re a fan of color-coded pie-charts? Then you might want to snag your copy of this budget template from Measure of a Plan. If you want a quick 1-page budget template, you can get a copy of this Google Sheets budget template here. This template even shows you the annual cost of your expenses so you can see how much you are earning and spending in total for the year. It also breaks out each category to make sure you don’t miss a thing. The Smartsheet budget template gives you a simplified summary of your monthly expenses at the top. Related: 25 Best Google Sheets Expense Tracker Templates 4. Grab your copy here and get started today! With a tab for each month and a year-to-date summary, you can watch your financial progress throughout the whole year.Įverything is color-coded and easy to follow. This simple monthly Google Sheets budget template from the Finance Twins gives you a perfect way to organize your finances. If you want all the details of your finances in one place, try out the Tiller Money Foundation Template for free here. This takes the hassle out of tracking every expense. Tiller can even pull in your bank account transaction data for you automatically. Tiller Money helps give you a complete financial snapshot, including tracking your debt and total net worth. ![]() Tiller Money Foundation Templateįor a more comprehensive budget template, consider the Tiller Money Foundation Template. You can grab your free copy of the budget template here. There’s even a simple savings tracker that shows how much you saved each month. ![]() The graphs give you a quick snapshot of how you are doing for the month. One is for your budget plan and the other is for your transactions. If you’re looking for a solid budget template, why not start with the one Google created themselves? This simple monthly budget template is available directly in your Google Sheets account. ![]() Reddit, Tiller Money, Finance Twins, and more offer simple monthly budget templates in Google Sheets that can help you get your finances headed in the right direction. With so many options available, it’s tough to know where to get started. But how do you find the best budget template for your needs? Using a free spreadsheet can help make the budgeting process easier. Creating a monthly budget can help you take control of your finances. ![]() ![]() This lessens the advantages of TDWR for those elevations. However, since August 2008, oversampling on NEXRAD has increased its resolution in lower elevations in reflectivity data to 0.25 km (0.16 mi) by 0.5 degree, and increased the range of Doppler velocity data to 300 km (190 mi). ![]() However, this finer resolution is only available up to 135 kilometres (84 mi) from the radar beyond that, the resolution is close to that of the NEXRAD. This will give much better details on small features in precipitation patterns, particularly in thunderstorms, in reflectivity and radial velocity. The range resolution of the TDWR is nearly twice that of that classic NEXRAD scheme. The non-ambiguous radial velocity is 62 knots (71 mph 115 km/h) up to 230 kilometres (140 mi) from the radar. Its resolution is 0.5 degrees in width and 250 metres (820 ft) in range. Comparison with NEXRAD A TDWR return (top) and NEXRAD return (bottom) showing the improved resolution in reflectivity, but also showing the attenuation in the TDWR due to absorption from heavy precipitation as a black gap Advantages Ī NEXRAD weather radar currently used by the National Weather Service (NWS) is a 10 cm wavelength (2700-3000 MHz) radar capable of a complete scan every 4.5 to 10 minutes, depending on the number of angles scanned, and depending on whether or not MESO-SAILS is active, which adds a supplemental low-level scan while completing a volume scan. It can also perform composite scans in which the radar observes at several different angles of inclination in order to obtain a fuller picture of the atmospheric conditions each such composite scan requires 6 minutes. TDWR can perform near-surface scans at a 0.1-0.3 degree angle of inclination from the Earth's surface every minute. Because of the Pulse Repetition Frequency (PRF) used, there is aliasing and the maximum non-ambiguous velocity is 20 to 30 knots (23 to 35 mph 37 to 56 km/h). In radial velocities, data are available up to 90 kilometres (56 mi) from the radar with the full angular resolution of 0.5 degrees and range resolution of 150 metres (490 ft). This cut off is arbitrarily set for the software at 135 kilometres (84 mi). The reason for this difference is that since the width resolution is angular, at larger range the width of the beam becomes quite large and to obtain a better averaging of data in a resolution volume, one has to increase the number of range pulse bins. In reflectivity, the resolution in distance is 150 metres (500 ft) within 135 kilometres (84 mi) of the radar and 300 metres (1,000 ft) from 135 kilometres (84 mi) to 460 kilometres (290 mi) to the radar. TDWR uses a carrier wave in the frequency band of 5600–5650 MHz (5 cm wavelength), with a narrow beam and angular resolution of 0.5 degrees, and has a peak power of 250 kW. The reason for the resolution is that the TDWR has a narrower beam than traditional radar systems, and that it uses a set of algorithms to reduce ground clutter. ![]() ![]() The primary advantage of TDWRs over previous weather radars is that it has a finer range resolution-meaning it can see smaller areas of the atmosphere. Funded by the United States Federal Aviation Administration (FAA), TDWR technology was developed in the early 1990s at Lincoln Laboratory, part of the Massachusetts Institute of Technology, to assist air traffic controllers by providing real-time wind shear detection and high-resolution precipitation data. Several similar weather radars have also been sold to other countries such as China ( Hong Kong). As of 2011, all were in-service with 45 operational radars, some covering multiple airports in major metropolitan locations, across the United States & Puerto Rico. Terminal Doppler Weather Radar (TDWR) is a Doppler weather radar system with a three-dimensional "pencil beam" used primarily for the detection of hazardous wind shear conditions, precipitation, and winds aloft on and near major airports situated in climates with great exposure to thunderstorms in the United States. Another in San Juan, Puerto Rico, is not shown on this map. ![]() ![]() ![]() This "Word Bubble" was an idea I had for another attention-grabbing method for books you are going to release or that you have on your OBCZ shelves It’s basically a template for an A4 “Word Bubble”, like the ones comic book characters “speak” through. Re-uploaded “BC Labels-Banner 9670019 16 per sheet half and half.doc” template, as noticed old BCID numbers were still included in the current copy. Added new template Avery reference number 5311, with 33 labels per sheet (also suitable for reference number 5314). It's probably of more use to those people who have large numbers of BCIDs already saved somewhere / allocated. The label templates with Mail Merge work the same, except you have a data source containing all your BCID numbers, and the template "reads" this data, and "fills in" the sheets of labels accordingly for you. laid out as you set up in the original template document. Then Word does a "merge" using your data source, and your "template", and creates the 100 letters for you, all ready to print, and all personalized with things like "Mr Sid Smith, 1 The Street, Essex, Dear Sid", "Mrs P Chatterbox, 23 The Grange, Essex, Dear Pat" etc. Instead, you can create one document, complete with fields like "Name" "Address Line 1", "Address Line2" etc, and then use data from say, your Hotmail address book to "populate" those fields. You draft the newsletter, but don't want to have to manually type each person's name and address on it, and print it singularly 100 times. Best example is say you run a club with 100 members and do a monthly newsletter. In layman's terms, mail "merging" allows you to create one document, and then create a set of data, and combine the two. Not at all, although Wikipedia is your friend here I hope you don't mind if I ask you what 'mail merge' is? I know what a Word document is and how to use and create one. James, you have been doing some mighty useful stuff. I don't expect a huge flood of requests, but do bear in mind this is a "as time allows" offer, so please don't expect an "Instant" response.Īdded new templates today Avery reference numbers 40, for pin-fed continuous labels (also suitable for 4018, 4019, 4146, and 4163 reference numbers). Then I'll upload it to my page for you and anyone else to use. I can probably replicate any of the labels I've knocked up fairly quickly into a different sheet layout, so if you use Microsoft Word / a Word Viewer utility, and have different blank label sheets to those already on my site, either post a note here, or send me a PM with the brand / reference / blank template location / what design you fancy from the three I've done / whether you want it "Mail Merge" etc., and providing I can get the basic template for your labels (like you can from here for Avery brand ones ), I'd be happy to create a new template of BCID labels to fit your label sheet, using the same images / text as the others and all ready for printing. To that end, it occurred to me that I could offer a bit more too Good to see from the odd forum posting that some people are getting use out of the Microsoft Word label sheet templates I knocked up and uploaded to share at Īnd I was especially stoked at the BC Team even pointing someone to them too! -) You can even type the numbers into the sheet before you print it, so they'll look neat. One of our members, JamesUK, has just uploaded a great set of simple, yet effective labels for download and print: ![]() ![]() The new CGI documentation can be found here: cgi-sdk-for-hd-camera-t6045. Note: If your domain is not yet pointed to us, you will need to use either the server’s hostname or the IP address to connect with FTP. You can find your server’s IP address within your cPanel. You can refer to the CGI document on setSubStreamFormat and GetMJStream if you wish. 012.345.678.910 The IP address is the numerical address of your server. Simply replace the IP address, port, username, and password into the above URL to access your camera's MJPEG stream. address:port/cgi-bin/CGIStream.cgi?cmd=GetMJStream&usr=admin&pwd=xxx Note that this differs from older MJPEG cameras like the FI8910W, but the videostream result is the same. See the example HTTP URL you would use to fetch the MJPEG videostream. Step 2: After setting the MJPEG stream, it can be fetched using an HTTP URL. When inputting this URL and pushing "Enter" in your browser, it will return the following result: Here “1” sets an MJPEG stream, if we don't want to set the MJPEG stream, we would set the number to “0”, “0” sets an H.264 stream. address:port/cgi-bin/CGIProxy.fcgi?cmd=setSubStreamFormat&format=1&usr=admin&pwd= ![]() Here is an example URL on how to set one stream to an MJPEG stream: After we set one of the streams to an MJPEG stream, we can fetch the videostream using an HTTP URL. There are two steps needed to fetch the MJPEG URL stream.Īs the current chipset on HD camerasonly supports two H.264 streams (Mainstream and Substream), we need to set one of the streams to an MJPEG stream, as the chipset does not support three streams. Use the above to attain a snapshot image, this also supports fetching the highest resolution stream image. address:port/cgi-bin/CGIProxy.fcgi?cmd=snapPicture2&usr=admin&pwd=xxx Please see this forum thread for more information on how to download and install the latest firmware. ![]() Note: The R2/C2/FI9900P IP Camera models currently don't support the MJPEG stream.įirst, please upgrade your camera with the latest firmware to use these two features. In order to assist with some customer requests of a HTTP URL stream for fetching JPG snapshots and MJPEG streams on HD cameras, the Foscam R&D team was able to add these features in the latest firmware! I'm doing this on my website (camera send to a Linux server which then is accessible from the internet).Ĭopying from that URL in the event it goes down: This reduces your vulnerability footprint. Are you looking to make this publicly accessible? If so, I strongly recommend you do not pass through directly to you camera but use something like a proxy (send your camera image to a server which then is publicly accessible). ![]() ![]() Anyone using the information provided by Kidadl does so at their own risk and we can not accept liability if things go wrong.ģ) Because we are an educational resource, we have quotes and facts about a range of historical and modern figures. Kidadl cannot accept liability for the execution of these ideas, and parental supervision is advised at all times, as safety is paramount. We recommend that these ideas are used as inspiration, that ideas are undertaken with appropriate adult supervision, and that each adult uses their own discretion and knowledge of their children to consider the safety and suitability. Our recommended activities are based on age but these are a guide. We recognise that not all activities and ideas are appropriate for all children and families or in all circumstances. We will always aim to give you accurate information at the date of publication - however, information does change, so it’s important you do your own research, double-check and make the decision that is right for your family. We also link to other websites, but are not responsible for their content.Ģ) At Kidadl, we strive to recommend the very best activities and events. Please note that Kidadl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Prices are correct and items are available at the time the article was published but we cannot guarantee that on the time of reading. If you purchase using the Buy Now button we may earn a small commission. ![]() We hope you love our recommendations for products and services! What we suggest is selected independently by the Kidadl team. Can't get enough of preschool articles? You might like this one on, or our ideas for organizing the ultimate preschool graduation.ġ) Kidadl is independent and to make our service free to you the reader we are supported by advertising. If you need November themes and ideas for preschool kids, then these are going to spark your imagination and help teach your students all about the wonders of this month.Īfter a little bit of planning, you can use these November preschool themes to create some activities that are great learning opportunities and unique to the month. These theme ideas for your preschool class explore all sorts of activities that will have your preschoolers queueing up to take on the role of teacher's pet. Great theme ideas allow you to capture your preschoolers' attention and help them take in their core subjects in a far more engaging way than just sitting around the classroom. ![]() Preschool themes are topics that you can use to teach kids about all different subjects, from art to music to mathematics to science experiments. ![]() If you've only got as far as planning preschool themes involving Thanksgiving for your class, then don't worry we have got some great ideas to help you out. ![]() ![]() ![]() Victoria ascended to the throne at age 18 on June 20, 1837, and she served until her death at the age of 81 on January 22, 1901. In 1840, when Great Britain was fighting wars with Afghanistan and China and facing a working-class movement, Melbourne helped the queen work with an uncooperative Conservative government and suggested she let her husband, Albert, take the reigns of state responsibilities. He acted as the queen’s political advisor and confidant during the early years of her reign. When she first took the crown at the young age of 18 in 1837, Melbourne helped teach Victoria the intricacies of being a constitutional monarch. Lord Melbourne was Victoria’s first prime minister, who served in 1834 and again from 1835 to 1841. Lord Melbourne, Queen Victoria’s First Prime Minister ![]() When King William IV died in June 1837, Victoria became queen at the age of 18. However, upon her father’s death in 1820, Victoria became the heir apparent, since her three surviving uncles - who were ahead of her in succession - had no legitimate heirs who survived childhood. Ascension to the ThroneĪt birth, Victoria was fifth in line to the throne. Her mother remarried Queen Victoria’s father, the Duke of Kent, and promptly moved from Germany to England for the future queen’s birth. When Princess Feodora was 6 years old, her father died. Queen Victoria also had a half-sister who was 12 years her senior, Princess Feodora, from her mother’s first marriage to Emich Carl, Prince of Leiningen. Her mother was Victoria Saxe-Saalfield-Coburg, sister of Leopold, king of the Belgians. Queen Victoria was the only child of Edward, Duke of Kent, who was King George III's fourth son. Later in life, her weight ballooned, with her waist reportedly measuring 50 inches. As a child, she was said to be warm-hearted and lively.Įducated at the Royal Palace by a governess, she had a gift for drawing and painting and developed a passion for journal writing.ĭespite a feisty temperament, Victoria was famously tiny in stature, measuring just 4 feet 11 inches tall. Her mother became a domineering influence in her life. Early Lifeīorn Alexandrina Victoria on May 24, 1819, Queen Victoria’s father died when she was 8 months old. ![]() Victoria's reign saw great cultural expansion advances in industry, science and communications and the building of railways and the London Underground. After Queen Elizabeth II, Victoria is the second-longest reigning British monarch. Queen Victoria served as monarch of Great Britain and Ireland from 1837 until her death in 1901. ![]() ![]() ![]() Both RTSS and Afterburner must be running for your OSD to function. Step 4 is starting a game and testing your On-Screen Display. Once your settings are how you want, feel free to minimize RTSS. You can also set up custom profiles per application if you really wanted to (or needed to).Īs long as the 2 settings I mentioned previously are set to “On”, there’s nothing you absolutely have to change in RTSS for your OSD to work. You can change things like overall zoom, colors, which corner it shows up in, and even the font. There are a lot of settings you can change, but all you really have to do is make sure “Show On-Screen Display” and “On-Screen Display Support” are both set to On – they already should be by default.īeyond that, you can customize how your OSD is displayed within RTSS. This part is pretty simple as there’s not much that’s required. Step 3 is setting up Rivatuner Statistics Server. Once you’ve added everything you need, navigate to “On-Screen Display” (top tabs again, 4th option) and set up a custom hotkey for the “Toggle On-Screen Display” option. If you want to add multiple items that are grayed out (unticked in the graph list) you can use Ctrl+click on the checkmark and it’ll activate/deactivate everything you’ve selected. Then, just like adding a single item, all you have to do is tick “Show in On-Screen Display”. You can do that 2 ways, either by holding Ctrl and selecting multiple graphs individually or by holding Shift and selecting them in a group from the first click to the next. Or, the better way would be select multiple and add/remove them with a single click. To add/remove graphs from your OSD, you can either go through 1-by-1 and tick/untick “Show in On-Screen Display”. ![]() That’s where you’ll be enabling (or disabling) the statistics you want to be displayed on your OSD. ![]() The section we’re most interested in on this page is “Active hardware monitoring graphs”. Once you’re in Monitoring, you’ll notice a ton of various settings and options. In the Settings window, navigate to Monitoring – it’s the 3rd option in the top tabs. First, you’ll want to open Afterburner and click the Settings icon (the little cog below Fan Speed (%)). Make sure you turn off any other GPU tuning utility you might be running while Afterburner is on. Once the install is done, run both MSI Afterburner and RTSS. ![]() Once you’ve downloaded Afterburner, you’ll want to run the installer – obviously, right? When you’re installing Afterburner, you’ll get to a page that prompts you to “Choose Components”, make sure both MSI Afterburner and Rivatuner Statistics Server are checked before moving on. Not only can you use Afterburner for the OSD, but you can also use it to change things like your GPU clocks and GPU fan speeds – but those are topics for another article. It’s bar-none the best GPU tuning utility you could use and just so happens to come packaged with Rivatuner Statistics Server (RTSS) which we’ll need for the OSD. If you want something more professional then you can look at this article about hardware monitor tools from VSS Monitoring. This combination of programs is generally the quickest and easiest way to get an overlay working and are awesome tools. For the purpose of this article, we’re going to be using MSI’s Afterburner and Rivatuner Statistics Server (RTSS). ![]() ![]() ![]() This is definitely some very high-quality work and deserves to be seen not just in larger pictures, but also in person, on your own screen, in your own VR headset… I mean damn… Compared to the early versions of WSS? This is definitely on par with stuff from KISS, and almost Illusion quality in some aspects. I’m not quite sure how the new models ended up looking better than the retouches, but they certainly did… It’s not that they’re any bigger, but they’re definitely a lot smoother and more natural looking. The fact that the model quality has definitely improved only helps make it that much more enjoyable to experience.Ībove is another remastered model of Haku. There’s a definite improvement in the curves on this one too. I’m not sure who she is, but I definitely dig the piratey-style outfit and the beach. 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![]() ![]() If you have questions about precast concrete blocks, we would love to hear from you. ![]() Therefore, we produce tailor-made concrete solutions to fit all requirements. If so, which materials do I use? 5/8" MINUS CRUSHED was what I used for shed foundation before) from and Ģ. We know every project is different and requires a specific solution. Order online for delivery or Click & Collect at your nearest Bunnings. Shop our range of Precast Concrete at warehouse prices from quality brands. Do I need to dig to the frost line and fill with crushed concrete rocks? I believe 12" is the frost line in Seattle where I live. Brighton Masonry 390 x 190 x 90mm Besser Block - VIC Only. MeltonStone Cast Stone Pier Caps, Finials, Balls and other Post Embelishments by Melton Classics. This will make the footing similar to the old deck.ġ. To add the beauty, elegance and durability of MeltonStone Cast Stone Architectural Elements to your project, please call one of our Architectural Products Specialists at 80 for a free consultation and quotation. Diamond Pier foundation uses the strength of a precast. Originally developed for commercial projects through protected wetlands, the Diamond Pier can now be purchased off-the-shelf to use on decks, screened porches, pergolas, and other accessory structures. I plan to use this concrete pier block with metal bracket from Home Depot below: Diamond Pier is a low-impact, bearing pin foundation system with a 30-year history. I need to start prepping the foundation & footing now. The house piers are easy to handle when aligning with newly constructed house, deck building floor beams. My new deck addition (~12'x23')will reach out from both decks (old in left and previous extended one in right - not in the picture). The house piers are manufactured of high strength steel reinforced 5000 psi concrete. The old deck was extended once already but it was a part of a home addition (second pic) so the city wants the pour concrete footing (contractor said it's unnecessary). ![]() |
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