Includes everything except for the weight tracker and meal planner.ĭownload OpenOffice. When we eat fewer calories than we burn, we lose weight. And when we eat about the same number of calories that we burn, we maintain our weight. My conversion of John Walker’s Excel Computer Tools into the OpenDocument standard. You can start with the calorie counting diet by setting a daily calorie target, which you can then track using an app or calorie counter spreadsheet like the one I am sharing with you in this article. Update 02/01/12: Version 2.2.4 of WTODS is out! Read the change log, or visit the Weight Tracker ODS site on Launchpad for more information.ĭownload Weight Tracker ODS v2.2.4 Computer Tools * Will not work on Libre/OpenOffice version 4.1 or greater. Very intense exercise: 2+ hours of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Exercise: 15-30 minutes of elevated heart rate activity. Next, in the first column, check the box next to each meal you consume, including any snacks. Enter the current date in the field on the top left of the template by clicking on the calendar icon and choosing the correct date. Download and save a copy to your computer. If yall are interested let me know the best way to distribute it and I will get it out there. This calculator can provide a range of suggested values for a persons macronutrient and Calorie needs under normal conditions. How to Use the Daily Nutrition Checklist. Forecasts when you’ll achieve your target weight I made an Excel spreadsheet that tracks daily/weekly calorie and macro goals, daily averages, weekly totals, etc.Calculates your Body Mass Index or “BMI”.Calculates how many Calories you’ve over/undereaten.Excel template 6 spreadsheet tabs - Table of Contents, Calorie Schedule, Weekly Calorie Tracker, Meal Planner Setup, Weekly Meal Planner, Monthly Habit Tracker. This tool is easy to use and you can log your food on the go. Calculates weight loss per day/week/month/year Calorie schedule, calorie and macro tracker, meal planner with automation for Excel.Performs exponential smoothing to filter out daily variation.My own spreadsheet to monitor daily weight change. I designed these weight loss spreadsheets so that I could follow John Walker’s Hacker’s Diet using free ODS-compatible office suites, including LibreOffice /.
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